Boxe Thailandese Muay Thai Book PDF, EPUB Download & Read Online Free

Boxe thailandese: muay thai
Author: Marco De Cesaris
Publisher: Edizioni Mediterranee
ISBN: 8827210768
Pages: 176
Year: 1995
View: 754
Read: 212

ISBN: 0244707235
View: 1064
Read: 866

Author: Krongsak,
ISBN: 2907736043
Pages: 109
Year: 1993-11-01
View: 396
Read: 928

Muay Thai Training Exercises
Author: Christoph Delp
Publisher: North Atlantic Books
ISBN: 1583946586
Pages: 200
Year: 2013-12-03
View: 1156
Read: 653
Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Muay Boran
Author: Arjan Marco De Cesaris
Publisher: Maurice Enterprise
ISBN: 8496492036
Pages: 207
Year: 2005
View: 617
Read: 388
Le livre que vous avez entre les mains est le fruit de 27 années d'étude et de recherche à propos de l'un des héritages les plus précieux de l'ancien Royaume de Siam, aujourd'hui la Thaïlande. L'art martial de ce pays lointain est connu dans le monde entier sous la forme sportive du combat qui rappelle à tous une version libre de la Boxe. En réalité, mon voyage dans le temps et dans l'espace à la recherche des véritables racines de cette ancienne discipline (un parcours que je ne considère heureusement pas comme terminé) me conduisit à la découverte d'un immense patrimoine de connaissances techniques qui, pour une série de raisons contingentes que vous découvrirez en lisant cette série d'articles, sont restées dans l'oubli pendant longtemps dans la propre mère patrie de la discipline. II est clair que tout cela n'aurait pas été possible sans l'apport de nombreuses figures fondamentales qui ont participé activement à la naissance et à la croissance de notre mouvement. Il y a, parmi elles, trois personnes qui ont le plus contribué au développement du Muay Boran dans le monde : le Grand Maître Paosawath (l'un de mes maîtres les plus influents) qui a redécouvert la plupart du bagage technique que l'on croyait perdu ; le Grand Maître Chinawooth Sirisompan (maître Woody, indiscutablement mon véritable mentor) qui rendit ce matériel accessible à nous les Occidentaux et me le transmit me convainquant de sa valeur; et Alfredo Tucci (ami et grand expert des arts orientaux) qui, confiant dès le début dans l'intérêt de ce que je lui proposais, permit la diffusion de cet art dans le monde à travers son magazine international.
Muay Thai Basics
Author: Christoph Delp
Publisher: North Atlantic Books
ISBN: 1583946896
Pages: 224
Year: 2012-11-06
View: 873
Read: 976
Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.
Publisher: EDT srl
ISBN: 8866390194
Pages: 909
Year: 2012
View: 519
Read: 1239

Muay Boran. L'arte guerriera tradizionale siamese
Author: Marco De Cesaris
Publisher: Edizioni Mediterranee
ISBN: 8827215522
Pages: 199
Year: 2004-01
View: 572
Read: 1134

Muay Thai Boran
Author: Marco De Cesaris
Publisher: Edizioni Mediterranee
ISBN: 8827223541
Pages: 100
Year: 2013-11-08T00:00:00+01:00
View: 965
Read: 1268
For the first time after years of study and researches, it is possible to present to the western public a deep analysis of the most advanced and lethal fighting strategies of the Siamese tradition (Muay Thai): the Look MaiMuay Thai Boran. The Look Mai are the real “secret weapons” that every Bramajarn (Grand Master) of the past jealously kept, revealing them only to their most loyal students. If the Mae Mai (basic strategies) are for everyone, the Look Mai are for the elected; if the fundamental techniques by definition may be performed after a short period of time, the Look Mai are not within the medium student’s reach. Their domination marks out the real superstar the Art of the traditional Muay. In this volume you will find: the principles which are the basis of the most advanced Muay Boran techniques, the Physics of Muay Thai, the keys to interpretation of the cryptic language of Look Mai; furthermore, an analysis of the traditional Muay Chaiya and Muay Korat styles, offensive strategies and the Art of defense, the study of the vital points, the Thai traditional grappling. This, and much more, equipped with hundreds of photos and drawings which make the comprehension of the techniques much easier.
Krav Maga. Arte marziale dei corpi speciali israeliani. Difesa personale, street fighting
Author: Giovanni Viscione
Publisher: Edizioni Mediterranee
ISBN: 8827219617
Pages: 190
Year: 2008
View: 307
Read: 1107

Boxeo tailandés, muay thai
Author: Marco De Cesaris
ISBN: 8479022604
Pages: 168
Year: 2000
View: 905
Read: 587
Escrito por una autoridad de esta arte. Ilustra sobre los origenes, las tecnicas preparatorias para el combate (Wai Khruu y Ram Muay), los metodos de entrenamiento de los combatientes profesionales tailandeses y las tecnicas fundamentales. Mas de 250 fotografias.
Muay Thai Kickboxing
Author: Chad Boykin
Publisher: Createspace Independent Publishing Platform
ISBN: 1981132805
Pages: 216
Year: 2002-05
View: 759
Read: 485
In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step by step through the brutal elbow and knee strikes, punches, clenches and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. Whether you've been participating in kickboxing for years or are new to the sport, this book will give you the edge you need to succeed.
Bangkok Tattoo
Author: John Burdett
Publisher: Vintage Crime/Black Lizard
ISBN: 1400044901
Pages: 320
Year: 2005-05-10
View: 694
Read: 320
Detective Sonchai Jitpleecheep of the Royal Thai Police returns in his riveting and smokily atmospheric new thriller.A farang–a foreigner–has been murdered, his body horribly mutilated, at the Bangkok brothel co-owned by Sonchai’s mother and his boss. The dead man was a CIA agent. To make matters worse, the apparent culprit is sweet-natured Chanya, the brothel’s top earner and a woman whom the devoutly Buddhist sleuth has loved for several lifetimes. How can Sonchai solve this crime without sending Chanya to prison? How can he engage in a cover-up without endangering his karma? And how will he ever get to the bottom of a case whose interested parties include American spooks, Muslim fundamentalists, and gangsters from three countries? As addictive as opium, as hot as Sriracha chili sauce, and bursting with surprises, Bangkok Tattoo will leave its mark on you.
Forest Recollections
Author: Kamala Tiyavanich
Publisher: University of Hawaii Press
ISBN: 0824817818
Pages: 410
Year: 1997-01
View: 941
Read: 577
Combining interviews and biographies with archive materials and ephemeral popular literature, this text documents the monastic lives of three generations of forest-dwelling ascetics and challenges the stereotype of Thai Buddhism.
Muay Thai
Author: Kat Prayukvong, Lesley D. Junlakan
Publisher: Spry Publishing
ISBN: 9749293703
Pages: 292
Year: 2005-10-11
View: 1269
Read: 416
By popular demand, a brand new edition of Muay Thai: A Living Legacy (Volume 1), complete with contemporary-look cover design and 8 new dynamic action photos for framing, along with the much-praised Wai Khru Ram Muay poster. Meticulously researched and lavishly illustrated, this is the most comprehensive, user-friendly book on Muay Thai ever written. Watch out for Volume 2 of the projected 3-volume series, to be published soon.